NEW stretch Classes starting in the New Year 2016………details below,
Dance, stretch and find your true flow in this class like none other you have ever experienced.
VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.
This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.
You’ll leave feeling like you’ve had a full body massage, with your muscles strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won’t look back.
20 min standing stretch, 15 minute floor stretch and 10 minute relaxation with Lavender eye masks and blankets – Heaven 🙂