Nutrition and healthy eating tips

More info/ Recipes and folders Coming soon………………………………………………….watch this space

 

Healthy Eating Food List with No Sugar/ Natural sugar options – healthy-food-list

Young baby coconut 🙂  img_3412

 Grapefruit and watermelon – breakfast on the go!  img_3410

 

 

 

 

 

Summer fruits/ Greek Yogurt and maple syrup

                                                                  Chai seed porridge with summer fruits

Rye bread with fried egg/ avocado and…………img_3413

caramelised-beetroot-and-onion-chutney – click link for recipe.

Rocket/ Tuna with organic mayo/ Celery/ Blueberries/ tomatoes/ Chai and flax seeds

 Egg with organic mayo on rocket and pumpernickel bread sprinkled with Chai and Linseed

Spinach/ Ham/ Olives/ Bell peppers with cheese and spicy chicken

Spinach/ Boiled egg/ Salmon/ Peppers/ beetroot chutney/ Tomatoes and pine nuts and Chai seeds

Oat crackers topped with Beef tomato and beetroot with Spinach/ Avocado and a fried egg and Chai seeds

Spelt pasta with prawns/ Spinach and pepper and tomatoes

Sourdough bread topped with pumpkin seeds

 

 

Spinach/ Baby tomatoes/ Pepper/ small cube of goats cheese/ Fig vinegar dressing and Chai seeds

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Ginger cake

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Spinach/ egg/avocado and cottage cheese

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vegan-carrot-cake

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Vegan lavender and chocolate cupcakes

img_3528 img_3527

vegan-pancakes-with-blueberries

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2 great books to get

 

 

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